The Miracle Morning That Will Transform Your Life
Practical powerful Lessons From The Book -The Miracle Morning That Will Transform Your Life The miracle morning consists of 6 steps. The 6 life S.A.V.E.R.S; Practice 1: Silence Center yourself by starting your morning with purposeful silence. Take this practice to the next level by combining it with gratitude, meditation, prayer, deep breathing, or reflection. Practice 2: Affirmations Manage your self-talk by affirming positive thoughts. In your head, repeat; • I am confident • I am powerful • I am successful • I am getting better everyday. Practice 3: Visualization Mentally imagine yourself living your dream life. What does it look like? Who's there? What do you smell?. Spare no details, you will create what you visualize. Practice 4: Exercise Practice yoga, lift weights, go for a run or even a slow walk. Morning exercise boosts your energy levels and concentration. Practice 5: Reading What goals are you trying to achieve. Read books from others who have accomplished them. If you ...