Deep Work
12 Top Lessons From "Deep Work" 1. Deep Work This is similar to the "flow" state that many psychologists references. Newport defines deep work as, "the professional activities performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit". 2. Only Four Hours Newport states that you can only do about four hours of deep work every day. This isn’t a matter of concentration or practice; it’s a matter of human biology and psychology. Think of your mind as a muscle. You can Stretch it to the theoretical 4 hour limit. 3. Deep Workers Win Deep work consistently provides better results & a more excellent portfolio of work than traditional labor and strategies. Emphasizing deep work and doing all you can to make this time as productive as possible will yield fantastic dividends in the long run. 4. The Maker is Becoming More Important Newport suggests that culture is shifting to celebrate the "maker" or th...