The Power Of Now
Top 15 Lesson learned from book - The Power Of Now 1 )Life is Always Just Present Moments The main way to reframe your thinking in relation to this book is to consider life as a sequence of present moments. Rather than a story with a past, present, and future, this book suggests that all life ever is and will ever be is present moments one after another. This highlights the importance of making the most of the present-day rather than stressing about the past or future. #2 Pain is Resisting Things you Can’t Change Tolle makes an argument that is very similar to Stoicism as a philosophy, stating that the only pain we experience comes from resisting the things we can’t change. In a nutshell, we feel regret or fear about circumstances or experiences in our lives that we can’t change. This pain is unnecessary, and we should stop worrying about things we can’t effect for greater happiness. #3 Free Yourself by Observation One of the key ways in which you can get rid of the pain of anxiety and...